Re-connect with yourself and your identity in motherhood.

Find new, fulfilling work that aligns with your passions and purpose.

Set boundaries to protect your time and energy.

Build confidence and ask for help when needed.

Make time for friends and fun in your life again.

Improve your relationship with your partner and go on more dates.

Incorporate feel-good movement as part of self-care.

Create routines and rituals that bring presence and peace.