SLOW DOWN.
FIND YOURSELF.
FILL YOUR CUP.
Hi, I’m Lauren.
Happiness & Wellbeing Coach for moms.
Using positive psychology, I teach my process of Full Cup Motherhood.
I help you slow down, find yourself, and fill your cup, so you have the energy to enjoy motherhood.
Slow Down.
Learn evidence-based mindfulness techniques to help you manage stress, increase resilience, and experience more joy and presence with your kids.
Master the art of healthy boundaries, learning how to say no and release the guilt.
Develop a stronger relationship with your partner and kids through improved communication skills and emotional awareness.
FIND YOURSELF.
Navigate your new identity in motherhood. Identify your core values and passions, and use them to create a compelling vision for your future.
Design a personalized roadmap guiding your day to day and career decisions.
Transform your relationship with perfectionism and "mom guilt" through self-compassion practices.
FILL YOUR CUP.
Create self-care rituals that bring energy and peace.
Reconnect with joyful movement that feels genuinely good and strengthens body and mind.
Discover forgotten hobbies or new interests that provide essential mental and emotional balance.
Build a supportive community of like-minded moms who understand the unique challenges of balancing it all.
THE MOMS GROUP
6-week Small Groups
In order to nurture others, we must also nurture ourselves.
Full Cup Motherhood is a transformative 6-week small group designed specifically for moms who are ready to fill their cup and start enjoying motherhood again. Based on evidence-backed positive psychology principles, this program guides you through a powerful 3-step journey while connecting you with a supportive community of like-minded moms.
PERSONAL COACHING
Pesronalized 1:1 Coaching for Modern Moms
In the whirlwind of motherhood, we can lose sight of ourselves.
Full Cup Motherhood 1:1 coaching, grounded in positive psychology, helps you pause, breathe, and reconnect with who you truly are. We work with you to create sustainable practices that fit your unique life. This isn't about adding more to your plate—it's about intentionally filling your cup, so you can pour out to your family, friends, and community.
Coaching packages for 1-month, 3-month, or 6-month timeframes.
Pricing varies based on frequency and package. Flexible payment plans available.
Client love
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“Lauren was great to work with! Scheduling was easy, and I never felt judged, so I felt like I could share my thoughts freely. I really appreciated the thoughtful questions she asked during our sessions, which helped me to reflect in ways I hadn't previously. Lauren also provided numerous resources that were directly related to things that came up in our conversations, so her guidance was very much tailored to my specific needs and not cookie cutter at all. If you think you might benefit from the guidance of a life coach, check Lauren out! She genuinely cares about helping people live happier lives!”
Abby
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"I enjoyed (the) session...you asked deep, insightful questions and drove a conversation. You also left the solution up to me...I wasn't expecting that honestly. I felt a lot less pressure from you, and more from myself."
Rachel
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“My coaching experience (was) amazing…I felt heard and the Coach always 100% focus(ed) during the session. She always…sen(t) me the summary of every session. What (I) need to work on during the week. Coach Lauren help(ed) discover what’s blocking me to move forward.”
Anadel
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"I had such a great experience with Lauren. She was a great listener and so easy to talk to. I highly recommend a coaching experience with her."
Rachel
