RE-DISCOVER YOURSELF, YOUR PATH, YOUR PEACE

back to balance

back to balance

6-week, 1:1 Coaching Program

Based in Positive Psychology | the Science of Happiness

  • Modern Moms who may be:

    • Struggling with overwhelm and burnout. Wanting to figure out how to find the time and energy for self-care and the things you enjoy.

    • Feeling lost and unfulfilled at work or home and need some direction. You may know you need a change, but are unsure what you want to do. You may want to find something more aligned.

    • In a new phase of life or transition - you're a new mom, or your kids are starting a new phase of school, or something else has changed and you're re-evaluating your life.

    • Wanting to slow down and be more present, find more peace and be more intentional in your life and relationships.

    • Wanting a thought and accountability partner to figure out what's next and how to get there, within a safe and supportive space.

    • Ready and EXCITED to learn tools & strategies to grow, feel better, and make a plan for change in your life starting now!

  • This is a fully personalized 1:1 coaching program with me, where we will re-discover who you are, what you want, how to overcome your roadblocks, and fill your cup, to find more life balance, fulfillment, and joy in motherhood.

    • 6 weekly 1:1 coaching calls online (50-min).

    Using research-backed practices based in positive psychology, I will guide you through::

    • Who You Are: your life path + purpose profile, to be your forever guide to meaningful life + work that uses your unique strengths, passions, and values to impact others.

    • Where you are + where you want to be: your life balance plan across all areas of your life. We will focus on one area, one goal at a time. Simple, no overwhelm!

    • Personal Mindset Strategies + Rituals to break through your roadblocks and support you in transforming your day-to-day life. We will explore practices around mindfulness, gratitude, and holistic (mind/body/soul) well-being.

    • BONUS: Your Perfect Morning Routine

    • $897 Payment plans available.

    • Most of the time investment will be in the weekly 50-min calls. Each week, we will co-create small challenges to move you towards your goals.

    1. Book a Free Consultation (below) where we can chat, get to know each other, and make sure we're a good fit.

    2. If we decide to work together, you will receive a welcome e-mail with instructions for payment and scheduling your weekly calls.

my process

1) Where you are (with ZERO judgement)

2) Who you are (find yourself, your passions and purpose)

3) Where you want to be (envision what you really want/your future)

4) Your Goal (one at a time. simple, no overwhelm)

5) Your Roadblocks (what’s holding you back)

6) Your Mindset Shifts (your personal, proven positive psychology strategies)

7) Your Rituals for Transformation (daily habits to change your life)

8) Weekly Support, Learning and Encouragement (I will always hold a safe and warm space for you)

Client love

  • “Lauren was great to work with! Scheduling was easy, and I never felt judged, so I felt like I could share my thoughts freely. I really appreciated the thoughtful questions she asked during our sessions, which helped me to reflect in ways I hadn't previously. Lauren also provided numerous resources that were directly related to things that came up in our conversations, so her guidance was very much tailored to my specific needs and not cookie cutter at all. If you think you might benefit from the guidance of a life coach, check Lauren out! She genuinely cares about helping people live happier lives!”

    Abby

  • "I enjoyed (the) session...you asked deep, insightful questions and drove a conversation. You also left the solution up to me...I wasn't expecting that honestly. I felt a lot less pressure from you, and more from myself."

    Rachel

  • “My coaching experience (was) amazing…I felt heard and the Coach always 100% focus(ed) during the session. She always…sen(t) me the summary of every session. What (I) need to work on during the week. Coach Lauren help(ed) discover what’s blocking me to move forward.”

    Anadel

  • "I had such a great experience with Lauren. She was a great listener and so easy to talk to. I highly recommend a coaching experience with her."

    Rachel

Group 25@2x.jpg
Group 26@2x.jpg